Water – Timings and Useful

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One of my friend called Palanisamy who is working in Army always insist to drink more water to reduce all the diseases and to live a healthy life. He claims himself that he drink 7 litres of water daily. I too feel water is very important to our body and we need to have a habit of drinking more water. I got a forwared mail and though to share with you all as health tips.

After waking up – 1 Glass of water – Helps activate internal organs
30 minutes before meal – 2 Glasses of water – Help digestion
Before taking a bath – 1 Glass of water – Helps lower blood pressure
Before sleep – 1 Glass of water – To avoid stroke or heart attack

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